It is the desire of every man to last longer in bed, though about 70% of men last about 5 minutes, there is an increasing number of men who are able to overcome premature ejaculation and last much longer in bed. When a man is not able to be in control his ejaculation process, it disturbs his mind and rhythm, filling him with stress and leaving him wondering if his sex life is over. So how do you last longer in bed? Is there a cure or any quick fix method to overcome premature ejaculation?
There are some things that contribute to this problem, stress, anxiety, depression, lack of exercise, etc.; even your thoughts play a very important part in premature ejaculation. By taking control of your thoughts, perceptions, emotions and learning about how your ejaculatory reflex works you will be able to last longer in bed.
The next important step is physical training. Strengthen and train the muscles in your pelvic region that control ejaculation. It is virtually impossible to ejaculate when your pelvic muscles are relaxed. You can calm your arousal and ejaculation process by learning to breathe deeply; the majority of those suffering from not lasting long enough when having sex do not do this. Just one technique called the “Anocutanious Reflex” has been proven to help men last longer in bed. This exercise helps to train the head of the penis to relax, making the muscles relax; many men have found that this technique alone has showed them how they can last longer in bed.
You can last longer in bed by investing quality time in foreplay. Don’t rush take your time. Take time to arouse your partner by caressing her whole body. Once you have stimulated your partner and you begin to have full sexes don’t go in for the “Missionary Position” but rather let your partner go on top of you. This is one sure way of how you can last longer in bed.