Every man wants to enjoy sex to the fullest. Sex is meant to be enjoyed, but when sex does not last long enough for reasons like premature ejaculation, it frustrates the man and even the woman. However, it is easy for you to learn how to last longer in bed naturally. With a few exercises and a couple of tips you will be able to have satisfying sex that lasts longer than usual.
Try the towel method, this will help increase the size of your penis and will also help you to increase the time you spend in sexual intercourse. Massage yourself till you have a full erection and then place a light towel on your penis near its base. Try to ‘bob’ your penis up and down, making the towel go up and down in one repetition, continue this for 20-25 repetitions and if you cannot do 25 do as many as you can. Do this every alternate day to strengthen your erection; this will help you to last longer in bed naturally without the use of any medication.
Once your penis has entered your partner’s vagina and after thrusting you feel you are about to ejaculate, it is time to use a step down arousal technique. The shaft of the penis is the most sensitive part, decrease the stimulation by thrusting slowly and deeply into your partner and gently grind your hips in a ‘screwing’ movement against her vagina. By doing this you will decrease stimulation and will be able to last longer in bed naturally and bring great satisfaction to your partner and yourself.
There are various other tips that can help you to last longer in bed naturally. Some simple tips are;
- Breathing – Take deep breath through your nose.
- Focus on pleasing your partner – Forget about yourself, concentrate on pleasing your partner.
- Position – Try to avoid the “Missionary Position” it does not help you to last longer in bed.
If you would like to know how to overcome premature ejaculation you would do well to look at ejaculation trainer, a great ebook full of tips on how to last longer in bed naturally
Filed under How to Overcome Premature Ejaculation by on Oct 11th, 2009. 
